Pyramid oh pyramid

MALAYSIA FOOD PYRAMID

* TADAAA!! this is pyramid that i usually use.. i'm Malaysian, and of course i practice my diet using this food pyramid.. its look so variety right?? just follow the recommendation and please don't over/under eating guys.. >< 

Actually food pyramid have been used as a guideline or also can be said as visual guide to healthy eating in many of country in the world. kat bawah ni ada some of example jenis2 food pyramid yg digunakan di beberapa buah negara. 

USDA FOOD PYRAMID

    

CHINA FOOD PYRAMID

 JAPANESE FOOD PYRAMID

MEDITERRANEAN FOOD PYRAMID

VEGAN FOOD PYRAMID

Menarik kan2..:D lain negara lain jenis makanannya.. apa2 pn semuanya ada 1 matlamat, " food pyramid as a visual guide for proper nutrition intake"