Malaysian Dietary Guidelines 2010 (MDG 2010)

Nak Sihat? mesti ada kunci... ^^

• Key Message 1
  • Eat a variety of foods within your recommended intake 
• Key Message 2
  • Maintain body weight in a healthy range 
• Key Message 3
  • Be physically active everyday
• Key Message 4
  • Eat adequate amount of rice, other cereal products (preferably whole grain) and tubes
• Key Message 5
  • Eat plenty of fruits and vegetables everyday
• Key Message 6
  • Consume moderate amounts of fish, meat, poultry, egg, legumes and nuts
• Key Message 7
  • Consume adequate amounts of milk and milk products
• Key Message 8
  • Limit intake of foods high in fats and minimise fats and oils in food preparation 
• Key Message 9
  • Choose and prepare foods with less salt and sauces
• Key Message 10
  • Consume foods and beverages low in sugar
• Key Message 11
  • Drink plenty of water daily
• Key Message 12
  • Practise exclusive breastfeeding from birth until six months and continue to breastfeed until two years of age 
• Key Message 13
  • Consume safe and clean foods and beverages 
• Key Message 14
• Make effective use of nutrition information on food labels

MDG 2010

sumber : Kementerian Kesihatan Malaysia (KKM)